As the popularity of winter sports continues to rise, so do the number of skier and snowboarder injuries. In a review article, lead author and orthopaedic surgeon Brett D. Owens, MD, offers injury prevention tips.
“Skiing and snowboarding are associated with a large number of injuries, with specific patterns and anatomic areas affected,” says Owens, an orthopaedic surgeon who specializes in sports medicine as well as complex shoulder and knee surgeries and who is a professor of orthopaedic surgery at the Warren Alpert Medical School of Brown University.
“While some injuries are unavoidable, many are caused by skiers and snowboarders exceeding their comfort zone in either speed or technical challenges on the mountain. It is critical to stay in control and be prepared to slow and stop to avoid contact with another person on the slope,” adds Owens, in the article published in the Journal of the American Academy of Orthopaedic Surgeons.
The US Consumer Product Safety Commission (CPSC) estimates that more than 140,000 people were treated in hospitals, doctors’ offices, and emergency rooms in 2015 for skiing and snowboarding-related injuries (88,210 and 61,668 injuries, respectively).
According to the review article, snowboarders were three times more likely than skiers to sustain injury. In 1989, snowboarding injuries accounted for 4% of all snow sport-related injuries. By 1999, it made up to 56% of all snow sport-related injuries, explains a media release from the American Academy of Orthopaedic Surgeons.
The most common skiing and snowboarding injuries are to the spine, pelvis, shoulder, wrist, hands, knees, and foot and ankle. Skiers are more likely to experience lower extremity injuries, especially to their knees, “due to the rotational forces on the knee despite effective binding releases.” Snowboarders are more likely to experience upper extremity injuries “due to falls onto their hands.”
“Snow sport athletes can best prepare for their sport with a general preseason conditioning program as well as familiarity and maintenance of equipment,” Owens notes.
In the review article, per the release, Owens shares the following injury-prevention tips:
- Be prepared for the season with well-conditioned muscles and a body that is adequately hydrated.
- Be knowledgeable about how to use your equipment appropriately, and ensure everything is in optimal working condition.
- Check that the ski bindings can release from your boots when appropriate, and that boots fit appropriately.
- Check that the edges of your skis and/or snowboard are flat and sharp for maximum performance to minimize injuries.
- Always wear a helmet.
- Avoid alcohol or drug use.
- Be sure you have the ability to slow down and stop on busy days when many other athletes also are on the mountain.
- Use extreme caution when weather conditions are not optimal.
- Always follow signs and ski patrol instructions. Never ski or snowboard “out-of-bounds.”
[Source(s): American Academy of Orthopaedic Surgeons, EurekAlert]