OPTP, Minneapolis, introduces Treat Your Own Shoulder, the latest edition in the Treat Your Own series by physiotherapist Robin McKenzie.

Treat Your Own Shoulder educates the reader on the importance of self-management and self-treatment after shoulder problems arise. It provides a step-by-step overview of how to manage present symptoms and how to help prevent or minimize future problems.

Additionally, Treat Your Own Shoulder enlightens patients on shoulder problems and common causes of shoulder pain, and also provides an exercise program and guidance on when to incorporate the exercises to help treat pain and stiffness.