Back in Action Physical Therapy, located in Ocean Pines, Md, offers several free physical therapy seminars, which will be held at the Ocean Pines Community Center.

Posture and Pain Seminar, Wednesday, April 18, 10-11 am
This seminar will cover how poor posture can cause pain, headaches, limited motion and muscle weakness, as well as what steps can be taken to prevent pain.

Osteoporosis/Osteopenia Seminar, Monday, April 30, 10-11 am
Bone loss and appropriate exercises to help reduce this condition will be discussed.

Balance Seminar, Monday, May 14, 10-11 am
During this interactive seminar, participants will have their balance assessed and learn what factors may be affecting it.

Back Pain and Sciatica Seminar, Monday, May 21 10-11 am
Participants will learn some of the many causes of back pain and how it can lead to other conditions, such as arthritis and degenerative disc disease. Ways to reduce pain and increase mobility will also be shared.

These seminars are free and open to the public, but space is limited and advance registration is required, according to a news release.

For more information and to register, call the Ocean Pines Recreation and Parks Department at (410) 641-7052.

[Source: OC Today]