Total Gym Core Trainer Designed to Enhance Muscle Definition, Trunk Stability

total gymThe Total Gym Core Trainer from Total Gym, San Diego, is a muscle-targeted training station that is designed to work the core musculature as whole to enhance abdominal muscle definition and improve overall trunk stability. In addition to strengthening the abdominals, the Core Trainer is engineered to train the core muscles in the pelvis, hips, shoulder, back, and abdomen to work in unison to achieve better balance and stability. The Core Trainer is also made to safely facilitate a proper plank, a highly prescribed core strengthening exercise. The trainer is designed to minimize the force applied to the spine by placing the body on an incline, which can help avoid damage to the discs of the lumbar spine.

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[Source: Total Gym]